The belief that there is something inherently wrong with us—something missing or broken—is endemic in the modern Western world. Many...

(Or what I often call True Healing.) True healing is not about fixing yourself. It’s about waking up to your true nature—the part of you...

There is so much in this world that feels overwhelming to the body and mind when we live from the belief that we are separate from Life....

When we engage in mindfulness or meditation practices, we face a choice:To wake up to our true nature—or to use these tools to reinforce...

Spiritual coaching is a guided one-on-one process that helps you bring mindfulness off the cushion and into daily life. . So often,...

Meditation: Returning to What’s Already Here So often, meditation or mindfulness becomes just another box to check—especially as we...